This ancient grain is a very popular flour and is good for people who have a low tolerance for gluten. Our Sustainable Spelt is grown right here in Australia and is certified Sustainable.
 
This is not a gluten free flour but does contain a gluten that is more easily digested than wheat. Spelt is a type of wheat - its scientific name is Triticum spelta. Wholemeal & white spelt can be used anytime a recipe calls for all purpose flour. Spelt and wheat have a similar nutritional profile so should be avoided if you are on a gluten free diet. Spelt is nutritious and contains small amounts of vitamins B1, B6 and E as well as small amounts of calcium and selenium.