Confused about Gluten? - Here are 5 things you need to knowGluten is natural occurring proteinGl

Here are 5 things you need to know

1. Gluten is natural occurring protein but can hidden

Gluten is a protein naturally found in wheat, barley, and rye. Gluten provides elasticity and structure to baked goods, breads, pastas, and other food products. Gluten-free products, on the other hand, are made with alternative ingredients that don't contain gluten including things such as rice, nuts, lupins or specialty flours made from say rice or potato.

However, some sauces for example often use products containing luten as a filler or coating

Gluten activates zonulin, the regulator of intestinal permeability. Several studies have shown that gluten can increase intestinal permeability and cause an immune response in the body. The immune system responds to substances it recognises as harmful by causing inflammation.

2. A gluten-free diet may help some people Eliminating gluten from your diet can relief from symptoms related to being medically diagnosed with Celiac disease, or perhaps a gluten sensitivity that has been self diagnosed. including other symptoms such as bloating, abdominal pain, and diarrhea. Studies show Gluten-free diets may also help to alleviate other symptoms such as headaches, joint pain, and fatigue.

3. Eliminating gluten can also have its negatives If not carefully planned, a gluten-free diet may be low in fiber, which can lead to constipation and other gastrointestinal issues. Gluten-free diets may also be deficient in some nutrients such as iron, calcium, and vitamin B.

4. The cost of gluten-free products can be high with a higher sugar content.

Gluten-free products typically have a higher cost than their gluten-containing counterparts and may have a different taste and texture. Often, these products labelled gluten free can have high amount of added sugar to make up for its bland taste - defeating the purpose of eliminating gluten to be healthier in the first place!

5. Gluten Free diet not for everyone

It is important to remember that a gluten-free diet is not necessarily healthy, and may not be appropriate for everyone. The decision to follow a gluten-free diet should be made in consultation with a healthcare provider.

This advice is general.