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WINTER WARMER - High Protein Porridge

Updated: Jun 25, 2022

Nothing beats a warm breakfast on a cold winter morning! Warm up a cold tummy knowing you are making a good choice to start the day. And it really doesn't take long. And there is a reason why porridge has never gone out of fashion. It's down right delish, its low GI, low sugar, higher in protein than other grains, low GI and so versatile. Add your own exciting toppings like stewed dates, banana, nuts, splash of cinnamon or a chunk of your favourite chocolate (go on!).


  1. Add 1/2 cup of oats to a microwave proof bowl.

  2. Add enough milk of your choice (or water) to cover. Pinch of salt.

  3. Depending on your microwave, cook. May need occasion stir.

  4. Carefully take out of microwave and add your toppings!


Complete steps 1 & 2. Keep stirring for about 3-5minutes on a medium heat.

- Using MERRE OVERNIGHT OATS has a bit of a modern twist with added local chia seeds and Vasse hemp giving you extra protein, fibre and nutty taste!

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